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The benefits of honey

By and large, the main use of honey is the delight of our language, delicacy. In any case, a honey spoon is healthier than candy, chocolates, and any refined sugar.


Daily consuming 1-2 teaspoons of honey (preferably in the morning, and not at bedtime), you will bring only the body's benefits (especially if you exclude sugar from the diet). In this case, you will receive a certain amount of vitamins and trace elements, and it is much better than eating harmful sugar. But do not overestimate the benefits of honey, it is clearly not a panacea for all ills. It can be put on the benefit in line with the sweet fruit - bananas, dates. All of them are extremely useful for the body, but in small quantities due to the high glycemic index.

 

Also, honey is a good remedy for treating skin diseases, boils, boils, burns. Due to its bactericidal properties, it destroys harmful bacteria and promotes healing of damaged areas. But in this case, it is not a panacea and is inferior to ointments, specially created to combat skin problems.

The main idea that this article carries is honey, not a panacea for all diseases and a natural remedy, but a pleasant delicacy that benefits in small quantities, and harm in large quantities.

MANUKA HONEY HEALTH BENEFITS

Additionally, manuka honey has antiviral, anti-inflammatory and antioxidant benefits.

MANUKA HONEY FOR SKIN

Manuka honey is a variety of honey native to New Zealand with above-average antibacterial properties, making it a natural choice to heal and prevent acne.

BEST MANUKA HONEY

Comvita Manuka Honey, Kiva, Steens, Manukora, Wild Cape, Happy Valley, Bee's Inn, Tahi

HOW TO USE MANUKA HONEY

What are the benefits of eating manuka honey